GORSE GETS HEALTHY

Strength and Conditioning Course

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Strength and Conditioning Course

We recently held a Level 2 Strength and Conditioning Course for our staff at The Linked Hub, Morley. The course had an impressive attendance of 31 members of staff from across the tTrust. We would, firstly, like to say a huge thank you to these individuals who gave up two…

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The Gorse Volleyball Club has kicked off 2022 with a bang!

The Gorse Volleyball Club has kicked off 2022 with a bang! First, we have welcomed new volleyball coach, Pete Makowski, who also has links with Leeds Gorse Volleyball Club, Yorkshire Volleyball, Skyball (beach volleyball) and the England Cadets! The students have enjoyed working with him alongside our head coach, Elaine…

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This option is great to curb hunger, provides fiber for healthy digestion and potassium which is great for athletes. Ingredients: Method: Step 1 Toast your slice of bread until golden and firm. Step 2 Remove the pit from the avocado. Use a spoon to scoop out the filling. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired. Step 3 Spread avocado on top of your toast. Enjoy as-is or top with any vegetables or seasoning you like.