GORSE GETS HEALTHY

The Gorse Volleyball Club has kicked off 2022 with a bang!

Categories for Uncategorised

The Gorse Volleyball Club has kicked off 2022 with a bang!

The Gorse Volleyball Club has kicked off 2022 with a bang! First, we have welcomed new volleyball coach, Pete Makowski, who also has links with Leeds Gorse Volleyball Club, Yorkshire Volleyball, Skyball (beach volleyball) and the England Cadets! The students have enjoyed working with him alongside our head coach, Elaine…

Read more
This option is great to curb hunger, provides fiber for healthy digestion and potassium which is great for athletes. Ingredients: Method: Step 1 Toast your slice of bread until golden and firm. Step 2 Remove the pit from the avocado. Use a spoon to scoop out the filling. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired. Step 3 Spread avocado on top of your toast. Enjoy as-is or top with any vegetables or seasoning you like.