GORSE GETS HEALTHY

WYSOK 2019

Categories for Karate

WYSOK 2019

In October 2019, we took some of our best and most dedicated students to The West Yorkshire Championships held in Wakefield and they did not disappoint. None of our students had competed at such a competitive event but they went out there and gave it their all! Our year 8…

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Grading July 2021

Throughout the summer term, students across The GORSE Academies Trust have been working hard towards their gradings. It has been a difficult year for most, but these students have come back into training and worked as hard as possible to get their next belt in Karate. The grading will involve…

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Lockdown training

From December to April, we offered online Kata coaching to GORSE students, whether they trained with GORSE Karate previously or wanted to try it out for the first time. The delivery of these sessions proved to be difficult with students not having access to their cameras, this meant that our…

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This option is great to curb hunger, provides fiber for healthy digestion and potassium which is great for athletes. Ingredients: Method: Step 1 Toast your slice of bread until golden and firm. Step 2 Remove the pit from the avocado. Use a spoon to scoop out the filling. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired. Step 3 Spread avocado on top of your toast. Enjoy as-is or top with any vegetables or seasoning you like.