GORSE GETS HEALTHY

More sparring fixtures!

Categories for Karate

More sparring fixtures!

Over the last week, we have seen two more sparring fixtures take place. In both of these fixtures, we saw all students show great ability, control and respect throughout the events. On Thursday the 24th, we had Bruntcliffe Academy travelling to The Morley Academy. A standout for myself and I…

Read more

Sparring fixture – Boston Spa Academy vs The Ruth Gorse Academy

On Wednesday 16th of March, we saw our second fixture of the year with Boston Spa Academy travelling to The Ruth Gorse Academy. The students from both academies fought extremely well with great control throughout, we a now seeing some serious talent come through our sparring clubs. Please see the results…

Read more

Karate grading March 2022

On Monday the 14th we held our second grading event of the year at The Stephen Longfellow Academy. In the event we saw a total of 60 students from across all 6 secondary academies come together to grade for their next belt in Karate. At the grading we saw a…

Read more

Sparring fixture – Boston Spa Academy vs John Smeaton Academy

On Tuesday the 8th of February we saw the first GORSE Karate fixture in over two years. This event was marked with a spectacular display of fighting from both academies. It was especially fantastic to see John Smeaton students so keen to be involved, having only joined the karate programme…

Read more

Karate grading December 2021

On Tuesday 7th of December, we held the first trust karate grading in over a year. This was an amazing event which saw Brutncliffe Academy, The Boston Spa Academy, John Smeaton Academy and The Ruth Gorse Academy come together and try to achieve their next belt. Both The Morley Academy…

Read more

West Yorkshire Championship 21st November 2021

On Sunday 21st of November, 17 students from across the Trust competed at the West Yorkshire Karate Championships in Wakefield. This was the first competition in nearly two years for our Karate club and for many of the students, their first experience of a Karate competition. All 17 students showed amazing sportsmanship both on and…

Read more

WYSOK 2019

In October 2019, we took some of our best and most dedicated students to The West Yorkshire Championships held in Wakefield and they did not disappoint. None of our students had competed at such a competitive event but they went out there and gave it their all! Our year 8…

Read more

Grading July 2021

Throughout the summer term, students across The GORSE Academies Trust have been working hard towards their gradings. It has been a difficult year for most, but these students have come back into training and worked as hard as possible to get their next belt in Karate. The grading will involve…

Read more

Lockdown training

From December to April, we offered online Kata coaching to GORSE students, whether they trained with GORSE Karate previously or wanted to try it out for the first time. The delivery of these sessions proved to be difficult with students not having access to their cameras, this meant that our…

Read more
This option is great to curb hunger, provides fiber for healthy digestion and potassium which is great for athletes. Ingredients: Method: Step 1 Toast your slice of bread until golden and firm. Step 2 Remove the pit from the avocado. Use a spoon to scoop out the filling. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired. Step 3 Spread avocado on top of your toast. Enjoy as-is or top with any vegetables or seasoning you like.