Categories for Exercise – Week One

Name Of Exercise

This option is great to curb hunger, provides fiber for healthy digestion and potassium which is great for athletes. Ingredients:

½ avocado
1 slice whole grain toast
25g finely sliced vegetables of your choice

Method: Step 1 Toast your slice of bread until golden and firm. Step 2 Remove the pit from the avocado. Use a spoon to scoop out the filling. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired. Step 3 Spread avocado on top of your toast. Enjoy as-is or top with any vegetables or seasoning you like.