GORSE GETS HEALTHY

Rowing update – Roundhay park

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Rowing update – Roundhay park

Over the last few weeks, we have had 26 students from year 7 and 8 across the trust join us at Roundhay park on a Saturday for an on-water rowing session. Please see update from Helena and Darren below.The 26 students were selected based on their performance at BRIC and…

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This option is great to curb hunger, provides fiber for healthy digestion and potassium which is great for athletes. Ingredients: Method: Step 1 Toast your slice of bread until golden and firm. Step 2 Remove the pit from the avocado. Use a spoon to scoop out the filling. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired. Step 3 Spread avocado on top of your toast. Enjoy as-is or top with any vegetables or seasoning you like.