Author Archives for Will Roberts
September 22, 2021 7:50 pm
Published by Will Roberts
In August, two students from The GORSE Boat Club were awarded a bursary to attend the SPARKS rowing camp. This camp, run by an American company, and coached by Cambridge University Boat Club coaches and athletes, gave the students a fantastic insight into the wider rowing community and the opportunities…
September 17, 2021 7:27 am
Published by Will Roberts
Fancy representing Leeds? The Leeds Gorse Volleyball Club is recruiting and training up new players for the 2021-2022 season! Partnered with The Gorse Volleyball Club, the city club is primarily run out of The Ruth Gorse Academy in Leeds City Centre. There are four adult men’s teams with the top…
September 17, 2021 7:24 am
Published by Will Roberts
As April marked the 40th anniversary of World ParaVolley, students at The Ruth Gorse Academy honoured the celebration by taking part in sitting volleyball during PE lessons. Sitting volleyball was first introduced at the Toronto 1976 Paralympics as a demonstration sport, and officially became part of the Paralympic programme in…
September 17, 2021 7:22 am
Published by Will Roberts
On Sunday 3 July, four Gorse students from Boston Spa Academy, The Ruth Gorse Academy and Elliot Hudson College competed in the annual Junior Brid Beach Volleyball Tournament and won first place! Each year, the Leeds Gorse Volleyball Club (LGVC) hosts the largest beach volleyball tournament in the UK. This…
September 17, 2021 7:16 am
Published by Will Roberts
In October 2019, we took some of our best and most dedicated students to The West Yorkshire Championships held in Wakefield and they did not disappoint. None of our students had competed at such a competitive event but they went out there and gave it their all! Our year 8…
September 17, 2021 7:15 am
Published by Will Roberts
Throughout the summer term, students across The GORSE Academies Trust have been working hard towards their gradings. It has been a difficult year for most, but these students have come back into training and worked as hard as possible to get their next belt in Karate. The grading will involve…
September 15, 2021 10:21 pm
Published by Will Roberts
From December to April, we offered online Kata coaching to GORSE students, whether they trained with GORSE Karate previously or wanted to try it out for the first time. The delivery of these sessions proved to be difficult with students not having access to their cameras, this meant that our…
September 15, 2021 10:21 pm
Published by Will Roberts
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This option is great to curb hunger, provides fiber for healthy digestion and potassium which is great for athletes.
Ingredients:
- ½ avocado
- 1 slice whole grain toast
- 25g finely sliced vegetables of your choice
Method:
Step 1
Toast your slice of bread until golden and firm.
Step 2
Remove the pit from the avocado. Use a spoon to scoop out the filling. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired.
Step 3
Spread avocado on top of your toast. Enjoy as-is or top with any vegetables or seasoning you like.