GORSE GETS HEALTHY

Name Of Exercise

Author Archives for Josh Watmough

This option is great to curb hunger, provides fiber for healthy digestion and potassium which is great for athletes. Ingredients: Method: Step 1 Toast your slice of bread until golden and firm. Step 2 Remove the pit from the avocado. Use a spoon to scoop out the filling. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired. Step 3 Spread avocado on top of your toast. Enjoy as-is or top with any vegetables or seasoning you like.