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This option is great to curb hunger, provides fiber for healthy digestion and potassium which is great for athletes.
- ½ avocado
- 1 slice whole grain toast
- 25g finely sliced vegetables of your choice
Toast your slice of bread until golden and firm.
Remove the pit from the avocado. Use a spoon to scoop out the filling. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired.
Spread avocado on top of your toast. Enjoy as-is or top with any vegetables or seasoning you like.