GORSE GETS HEALTHY

EHC Mixed Volleyball Success

Author Archives for Fatimah Sacha

EHC Mixed Volleyball Success

February 19, 2024 11:52 am Published by Leave your thoughts

Before half term, the Elliott Hudson Mixed Volleyball team made history as they defeated Whitley Bay High School in the AOC Mixed Cup Quarterfinals and will now go on to compete in the AOC Semifinals! We are so proud of the determination and mental resilience shown from these students. They…


CEV Coaches’ Convention 2023

November 16, 2023 8:40 am Published by Leave your thoughts

Two Volleyball England members and coaches were among those to take part in the CEV Coaches’ Convention at the end of September. Elaine Brown, Director of Volleyball at Leeds Gorse, and Darren Lewis, England U17 Girls Head Coach, flew out to the event in Sofia, Bulgaria. The event targets coaches…


FIVB Beach Volleyball Course

November 15, 2023 3:52 pm Published by Leave your thoughts

In October, GORSE sent Director of Volleyball, Elaine Brown, and Coaching Lead, Piotr Makowski to Athens, Greece to complete their FIVB (Fédération Internationale de Volleyball) Beach Volleyball Coaching qualification. "It was such an invigorating experience to be surrounded by knowledgeable coaches from the UK, Greece, Turkey, Slovakia, Spain, Poland, Sweden,…


This option is great to curb hunger, provides fiber for healthy digestion and potassium which is great for athletes. Ingredients: Method: Step 1 Toast your slice of bread until golden and firm. Step 2 Remove the pit from the avocado. Use a spoon to scoop out the filling. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired. Step 3 Spread avocado on top of your toast. Enjoy as-is or top with any vegetables or seasoning you like.